Private Yoga Sessions
A Massage Customized to YOU Every Time!
We believe every massage should be tailored to the individual, taking into account their unique needs and desires. All our massages are un-choreographed, customized treatments that integrate various modalities to meet your specific therapy needs and desired pressure. Whether you want a smooth, flowing, and relaxing massage, a therapeutic, deep tissue massage, or a blend somewhere in between, we cater to you – your needs, your desires, your preferences.
Please take a look at our therapist profiles and/or our client testimonials for a sense of their styles, areas of expertise and additional study before booking if you have something specific you are looking for. You may also call/text our phone staff at 828-674-6188 for a therapist recommendation based off your needs.
What to Expect in a Session
Your first session includes a thorough intake and conversation about your health history, goals, and how the lymphatic system works. Sarah takes time to explain what’s happening in your body and how MLD can best support it—especially if you’re new to this type of therapy or have specific health considerations.
During the session, you’ll remain comfortably draped as she works with slow, intentional movements to guide lymphatic flow. The pressure is light—often compared to the weight of a nickel—and the effect is deeply soothing. Many clients drift into a meditative state or feel subtle sensations of warmth, lightness, or calm as the body shifts toward balance.
Afterward, you might notice decreased swelling, improved energy, or an overall sense of ease. Sarah may also share simple self-care suggestions—like gentle movement, hydration, or positioning—to help maintain healthy lymph flow between sessions.
In follow-up appointments, less time is needed for intake, allowing for a full treatment focused on supporting drainage and maintaining the results of your previous sessions
60 Minute Private Yoga Session : $116
Is there something you've always wanted to know more about yoga but didn't want to ask in a large room? Are you a regular yoga practitioner who wants to dive deeper on a certain yoga pose or yoga philosophy topic? Whether it's to deepen your breath practice, learn new meditation tools, or fine tune the physical aspect, Rachel is ready to work with you. Rachel began teaching yoga ten years ago when she received her initial certification at Santa Cruz yoga in Northern California. She recently completed her 300 hour advanced certification at Asheville yoga center. She originally came to yoga as an exercise practice but came to discover the rich spiritual path it can be. Her aim is to make yoga accessible for every body and mind. She has a deep reverence for the power this practice has to transform our lives, as well as an attitude of levity toward her approach. She looks forward to working with folks in this way at Black Mountain Massage and Wellness.